What is this exercise? The Arabesque exercise is a great exercise to activate your gluteals, especially your gluteus maximus. (more…)
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FEEL THE BURN: Hopping
What is this exercise? Hopping is a great way to increase your dynamic calf strength. (check out our Double and Single calf raises video guides…
Common Adolescent Injuries
Adolescent – A High-Risk Period for Injury Children are often involved in numerous sporting and recreational activities. (more…)
Learn About Tennis Elbow
Tennis Elbow ( Lateral/Outside Elbow Pain) Tennis elbow/lateral epicondylalgia is located on the outside of the elbow and is the result of overload and overuse…
How to choose the right podiatrist for you!
Finding the right podiatrist is generally not as simple as a Google search. Unfortunately, many professionals have been known to exaggerate their level of expertise…
Working from Home Ergonomics
In the past few weeks, many businesses that are able to have encouraged their staff to work from home to comply with Australia’s Social Distancing…
Physiotherapy with Telehealth
At City Baths Spinal & Sports Medicine we continue to provide face-to-face consultations for our clients. However, the current circumstances relating to COVID-19 mean that…