What is this exercise? This is a more dynamic exercise to activate and strengthen the quadriceps and targets the vastus medialis oblique ( VMO, lower…
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FEEL THE BURN: Wall Squat
What is this exercise? The wall squat is a great way to activate your quadriceps, especially your VMO (inside lower quadricep). It is also a…
FEEL THE BURN: Step Up
What is this exercise? The Step up is another great one for your glute max and a simple exercise to perform. It is a great…
FEEL THE BURN: Bulgarian Lunge
What is this exercise? The Bulgarian Lunge is a great exercise for primarily working your Gluteus Maximus ( GMax ) which is the muscle at…
FEEL THE BURN: Double Leg Calf/Heel Raise
The calf or heel raise is one of the most common exercises that people are given by numerous health and fitness practitioners to activate and…
FEEL THE BURN: Single Leg Calf/Heel Raise
What is this exercise? The calf or heel raise is one of the most common exercises that people are given by numerous health and fitness…
FEEL THE BURN: Arabesque
What is this exercise? The Arabesque exercise is a great exercise to activate your gluteals, especially your gluteus maximus. (more…)