You may be a passionate tennis player? You may lift heavy weights in the gym? Maybe you have a job with repetitive tasks? Or maybe…
Author: admin
Shin Splits
Welcome back to the Running Through Lockdown blog series. Todays focus: Shin splints What actually is it? The term itself, ‘Shin Splints’ is well-known, but pretty…
FEEL THE BURN: Bridge
What is this exercise? The bridge exercise is a common exercise used to activate your gluteals, primarily your Gluteus Maximus (GMax) and Hamstrings. In this…
FEEL THE BURN: Plank
What is this exercise? The plank is a great exercise for abdominal or core strength and is simple to perform. Start in a push up…
FEEL THE BURN: Clam
What is this exercise? The clam is a great exercise to activate your gluteus maximus and deep external rotators of the hip and is simple…
FEEL THE BURN: Hip Abduction
What is this exercise? Great exercise for working your Gluteus Medius ( GMed/side glute) This technique allows for a more stable movement with a greater…
FEEL THE BURN: Ball/Wall Squats
What is this exercise? This is a more dynamic exercise to activate and strengthen the quadriceps and targets the VMO (lower inside quadricep) See link…