What is this exercise? The Step up is another great one for your glute max and a simple exercise to perform. It is a great…
Category: Exercises
FEEL THE BURN: Bulgarian Lunge
What is this exercise? The Bulgarian Lunge is a great exercise for primarily working your Gluteus Maximus ( GMax ) which is the muscle at…
FEEL THE BURN: Double Leg Calf/Heel Raise
The calf or heel raise is one of the most common exercises that people are given by numerous health and fitness practitioners to activate and…
FEEL THE BURN: Single Leg Calf/Heel Raise
What is this exercise? The calf or heel raise is one of the most common exercises that people are given by numerous health and fitness…
FEEL THE BURN: Arabesque
What is this exercise? The Arabesque exercise is a great exercise to activate your gluteals, especially your gluteus maximus. (more…)
FEEL THE BURN: Hopping
What is this exercise? Hopping is a great way to increase your dynamic calf strength. (check out our Double and Single calf raises video guides…