You may be a passionate tennis player? You may lift heavy weights in the gym? Maybe you have a job with repetitive tasks? Or maybe…
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Shin Splits
Welcome back to the Running Through Lockdown blog series. Todays focus: Shin splints What actually is it? The term itself, ‘Shin Splints’ is well-known, but pretty…
Common Running Injuries
From Plantar fasciitis to shin splints, let’s take a look at some common running injuries. With the fun run season just about in full swing,…